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M I N D & B O D Y
What Clients Say
"Alex has helped me separate internal monologues and chatter from who I really am.... gaining a deeper sense of self and building a once flattened self confidence .... amazing listener...." MM.
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Alex M
2 days ago5 min read
Unlocking Your Full Potential: The Power of Holistic Life Coaching
When I first learned about holistic life coaching, I was a bit skeptical. “Is it just another trend?” I wondered. “How is it different...
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Alex M
Mar 46 min read
Unlocking the Secret to Vitality: Small Changes for Big Impact.
Whatever stage of life we're in, it will always bring a unique set of challenges. That said, each day also brings us a new opportunity to...
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Alex M
Feb 273 min read
Welcome to Your Holistic Wellness & Development Community
Welcome! I'm so happy you chose to give this blog a read. If you've ever felt a bit lost, out of sorts, unsure about your purpose, or...
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