It's spring. And there's something about this time of year that just shifts  something in me. The light changes, the air changes, and something in the body seems to remember that renewal is not only possible - it's natural. It's what's supposed to happen. After the grey and the cold and the turning inward that winter asks of us, spring arrives like a quiet invitation to lift your head and look around. And when I do that - really do it, not just the cursory glance between task

You Finally Take an Hour for Yourself. And Spend the Entire Time Feeling Guilty About It. Shall I, shan't I, shall I, shan't I? Do I deserve it? Have I worked hard enough? Would I be judged? Should I go? You know this internal dialogue. You've been having it for years. And you finally reach that moment where you think "sod it, let's just get it booked. I deserve it. I'm worth it. I haven't had a break for 18 months." So you scroll. Five star? Then you lower your expectations

🎄That’s a wrap!🎄 Well, that was a year. Hi lovely people, As we're wrapping up 2025, I thought I'd send a quick update on what's been happening here at Alexandra Mukosi Mind & Body - the wins, the challenges, and what's coming next. Clearly I'm still here, still learning, still pushing outside my comfort zone (even when it's terrifying). The new 12 week programme This year I finally did the thing I'd been thinking about for ages - I created my 12 week 1-2-1 coaching program

I've been working with women for over a decade now - holistic therapies, life coaching. And I kept seeing the same pattern repeating itself. Smart, capable women would come to me completely exhausted. Not just physically tired, but depleted in a way that sleep couldn't fix. They'd look up from the madness of daily life and realise they didn't know who they were anymore beyond what everyone else needed from them. Some had lost themselves along the way - buried under years of p

If you've seen any of my social media posts on perfectionism and people pleasing, you'll know I spent decades trapped in patterns that kept me exhausted, resentful, and performing for everyone else. The perfectionism made me feel like I was never good enough unless everything was flawless. The people pleasing made me say yes to everything while slowly losing myself in the process. And the thing that's helped me recover from both? Boundaries. Not the weak, apologetic boundarie

I used to think being a people pleaser made me a good person. Accommodating, caring, always there when someone needed me. I'd say yes when every cell in my body was signalling no. I'd agree when I disagreed. I'd smile when I was screaming inside. I genuinely believed that if I could just make everyone else happy, I'd finally be worthy of love. Turns out, people pleasing isn't kindness at all. It's fear wearing a very convincing disguise. And it took me decades – and some pret

I used to think my perfectionism was a strength. Something that set me apart, made me better, proved I had high standards. I genuinely believed that my inability to do anything at less than 100% was what made me good at things. Turns out, it was actually the thing keeping me stuck, burnt out, and constantly stressed. And the worst part? I couldn't see it because perfectionism is really bloody good at disguising itself as ambition, dedication, and having your shit together. Le

September arrives with the same energy as January - fresh notebooks, ambitious plans, and that familiar whisper that this time, this time , we'll get it right. Social media floods with transformation challenges, morning routine revelations, and life coaches promising that changing your entire existence is as simple as following their five-step formula. But can we just pause for a bloody minute? As someone who's spent years in the trenches of anxiety, panic attacks, and rebuil

🌷Hello Spring!🌷 Phew! Winter seemed to take an age this year didn’t it….or is it just me who’s beyond ready to feel some warmth from...

This topic is a biggie and deeply personal for me. And I know I'm not alone in this.......the more people I speak to about it, the more people, especially women, have felt it, dealt with it (or not) and recognised it as an un welcome mindset. Imposter syndrome is something many of us can face. In the workplace, socially, even in our personal relationships. It can feel like we're trying to pull the wool over the eyes of our audience. Deceitful, underhand, down right blagging i

When I first learned about holistic life coaching, I was a bit skeptical. “Is it just another trend?” I wondered. “How is it different from therapy?” And most importantly, “Can it really help my clients find true happiness and a real sense of purpose?” And the answer.....absolutely! The training I undertook to become a qualified Holistic Life Coach and Mind Body Practitioner took me on a journey. The same journey I now go on with my clients. Transformative, educational, chall

Whatever stage of life we're in, it will always bring a unique set of challenges. That said, each day also brings us a new opportunity to embrace a life filled with vitality and joy. It's all about balance! By focusing on small, sustainable changes, we can enhance both physical and mental well-being. In this post, we’ll explore vitality tips for women, a few achievable habits designed specifically to super charge your day. From morning routines to meal prepping and stress ma

Welcome! I'm so happy you chose to give this blog a read. If you've ever felt a bit lost, out of sorts, unsure about your purpose, or just need a confidence boost, you're definitely in the right place. This blog is all about supporting women like you as you navigate life's twists and turns. We'll dive into coaching and holistic therapies, uncovering the tools and strategies that can help you find clarity, energy, and joy in your daily life. Know that you're not alone in your