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M I N D & B O D Y
What Clients Say
"Alex has helped me separate internal monologues and chatter from who I really am.... gaining a deeper sense of self and building a once flattened self confidence .... amazing listener...." MM.
All Posts


Spring 2025 Newsletter
🌷Hello Spring!🌷 Phew! Winter seemed to take an age this year didn’t it….or is it just me who’s beyond ready to feel some warmth from...
Alex M
Mar 242 min read


Becoming Unstoppable: Overcoming Imposter Syndrome and Embracing Self-Confidence on the Path to Success
This topic is a biggie and deeply personal for me. And I know I'm not alone in this.......the more people I speak to about it, the more...
Alex M
Mar 185 min read


Unlocking Your Full Potential: The Power of Holistic Life Coaching
When I first learned about holistic life coaching, I was a bit skeptical. “Is it just another trend?” I wondered. “How is it different...
Alex M
Mar 135 min read


Unlocking the Secret to Vitality: Small Changes for Big Impact.
Whatever stage of life we're in, it will always bring a unique set of challenges. That said, each day also brings us a new opportunity to...
Alex M
Mar 46 min read


Welcome to Your Holistic Wellness & Development Community
Welcome! I'm so happy you chose to give this blog a read. If you've ever felt a bit lost, out of sorts, unsure about your purpose, or...
Alex M
Feb 273 min read
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