About Alex

I didn't arrive here because life was easy.

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I arrived here because I did the hard work of rebuilding myself from the ground

up - more than once. And everything I went through, every difficult moment, every

course correction, every time I chose myself over the easier option - that's what I

bring to every woman who sits across from me.

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I've lived with anxiety my entire adult life. I know what it feels like to be completely

undone by it - and I know what it takes to rebuild. I've self-medicated,

people-pleased, overachieved, and burned out. I've been the woman who looked

fine on the outside and was barely holding it together on the inside.

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The turning point came in 2012. A yoga retreat in Sri Lanka for my 40th birthday -

middle of the jungle, no electricity, no technology, just space and stillness. For the

first time in my adult life I felt completely at home in my own skin. I cried when it

was time to leave.

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That moment changed everything.

I retrained between 2013 and 2015 - leaving over a decade in global clinical trials behind - and launched Alexandra Mukosi Mind & Body in

2016.

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That was ten years ago. And I haven't looked back.

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I'm not a guru. I don't have it all figured out. I'm still working on it - the boundaries, the balance, the tendency to take on too much. But I know from the inside out, what it takes to course correct. To find your way back to yourself. To build a life that actually fits.

 

And I know that no experience is ever wasted.

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Not yours. Not mine.

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If you're ready to find your way back - I'm ready to help you get there.

Alex