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Start here.

Choose a quiz or try them both. Get a personalised result. Find out where you actually are - then decide what to do about it.

30 Days Without Guilt. Thirty days of gentle reminders that you're allowed to come first too.

50 Permission Slips. Small permissions to keep close for the moments guilt shows up loudest.

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Free guides for guilt-free living. Gentle starting points for women with the self-awareness to know something needs to change and the readiness to begin, one small step at a time.
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Ebooks. Honest reads for women with the self-awareness to know something needs to change and the courage to imagine what comes next.
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There's a particular moment - quiet, usually uninvited - when you realise you've drifted a long way from yourself. It's not a crisis or a breakdown. More of a slow, creeping sense that the woman you actually are has been buried under everything life has asked of you.

 

The Returning was written for that moment.

 

It's a short, honest read about what it means to come back to yourself - why it matters, why it's never as far away as it feels, and what it actually takes to begin. Written by someone who has made that journey herself, and spent more than ten years walking alongside other women making it too.

Find a quiet hour. This one's for you.

The Returning. £7.99

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You've found your way back to yourself. You know who you are again.

 

And now a quieter, braver question is forming. Who could I become if I actually let myself?

 

The Kindest Thing was written for that question.

It's a reflective read about what the real work of reinvention actually looks like from the inside - stripped bare of the gloss and drama. The patient, unglamorous, deeply personal work of building a life that finally, unmistakably, fits. Written by someone who has done it herself, and spent more than ten years walking alongside other women doing it too.

The Kindest Thing. £7.99

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The fog has lifted. The woman looking back at you in the mirror is familiar again. You've done the work, you've made the journey, and you're still standing.

 

More than standing. You're ready.

 

Unveiled is written as your companion for living fully and freely as yourself - rooted in your own values, at ease in your own skin, and open to everything that becomes possible when you stop shrinking and start expanding.

The roots hold even when the branches move. This is where you find out just how deep they go.

 

Unveiled. £7.99

AVAILABLE DECEMBER 2026

                 Book Reviews

 

"You have such a clear reassuring voice, which comes through on every page. Beautiful!"

"This is the perfect little book, and one which I know I will keep coming back to..."

"Clear and straightforward and actually useful! Even for those of us already following 'the path'"

"So spot on. Engaging and much needed."

Something brought you here. Something niggling in the back of your mind - otherwise you wouldn't have taken the quiz.

Maybe your result surprised you. Maybe it confirmed what you already suspected but hadn't quite admitted yet.

 

Either way, if you want to go a little deeper - start unpicking a few threads, get some clarity on where you want to be and what direction you want to be heading in - the Clarity Session is where that conversation starts.

 

90 minutes. Just you, your story, and a real plan to take away.

© Copyright 2025 Alexandra Mukosi Mind & Body™  All Rights Reserved | Cancellation Policy: Less than 24hrs - full fees apply |

Member of The Federation Of Holistic Therapists - Membership # 191185 | ITEC | Mind Body Food Institute | The Life Coaching Directory

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