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M I N D & B O D Y
Resources & Programmes
Everything you need to reclaim yourself - from free challenges to full transformation programmes.
Start Here: Free Challenges
Small daily actions delivered straight to your inbox.
No cost, no pressure - just guidance to help you prioritise yourself.
30 Days Without Guilt
One guilt-free permission slip every morning for 30 days. Start with tiny actions (5 minutes alone) and build to bolder ones (saying no without explaining). By the end, you'll have evidence that putting yourself first is actually possible.
What you get:
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Daily email at 7am for 30 days
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One small intentional action each day
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Permission to prioritise yourself guilt-free
30 Days Of Boundaries (Coming Soon)
One boundary practice every day for 30 days. Learn what boundaries actually are, why yours are weak, and how to set them without feeling like a terrible person. Small daily practices that build your boundary muscles.
What you get:
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Daily email with one boundary practice
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Scripts for common situations
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Progressive skill-building over 30 days
30 Days Without People Pleasing (Coming Soon)
One guilt-free permission slip every morning for 30 days. Start with tiny actions (5 minutes alone) and build to bolder ones (saying no without explaining). By the end, you'll have evidence that putting yourself first is actually possible.
What you get:
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Daily email at 7am for 30 days
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One small intentional action each day
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Permission to prioritise yourself guilt-free
Know Where You Stand
Quick assessments to help you see where you're actually at. All free, all email-delivered within minutes.
Wheel of Life Assessment
Description: Identify which life areas need attention. Rate yourself across 8 key areas and see visually where you're thriving and where you're struggling. Get your personalised wheel instantly.
The Boundary Health Check
How weak are your boundaries? This quick assessment rates your boundary health across 8 life areas (work, family, relationships, self). See exactly where you're over-giving and under-protecting.
People Pleasing Score
Are you a recovering people-pleaser? Take this 20-question quiz to find out how much you're still automatically saying yes, over-giving, and prioritising everyone else.
The Guilt Patterns Tracker
Identify your guilt triggers. This tracker helps you spot when guilt shows up, what triggers it, and what patterns you're running. Awareness is the first step to breaking the cycle.
Quick Wins
Short, practical guides to help you start prioritising yourself today. All free, all email-delivered.
The Permission Slip Collection
50 permission slips to give yourself. Because sometimes you just need someone to tell you it's okay to rest, say no, or put yourself first. Print them, save them, use them.
20 Ways to Say No
Actual scripts for saying no in 20 common situations. Kind but firm. Clear but not cruel. For when you know you need to say no but don't know how.
Boundary Scripts for 10 Common Situations - Coming soon
What to actually say when setting boundaries with family, partners, friends, colleagues. Word-for-word scripts you can adapt and use immediately.
The Guilt Free Morning Routine - Coming soon
How to start your day for YOU instead of immediately giving yourself away. A simple, realistic morning framework that prioritises you without requiring a 5am wake-up.
Your Anger Is Valid - Coming soon
Understanding anger as a woman. Why you've been taught to suppress it, what it's actually telling you, and how to express it healthily without feeling like a terrible person.
Go Deeper
Ready for transformation? These programmes give you the structure, support, and accountability to actually change - not just think about it.
Your Life Your Terms - Monthly Community
Price: £23/month (cancel anytime)
The community for women who are done living for everyone else. Monthly support, daily encouragement, and accountability with women who actually get it.
What's included:
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Monthly 60-min group call with Alex (live Q&A, support, accountability)
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Private WhatsApp community (daily peer support)
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Weekly email with reflection prompts and discussion starters
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Access to all recorded calls (catch up anytime)
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Community-exclusive practices and templates
VIP Intensive Day
Price: Online £997 | In Clinic £1,197 | Your home/location* £1,597
*Central London Only
Description: One full day together to assess what's keeping you stuck and create your personalised 90-day roadmap. Deep-dive work on guilt, boundaries, resentment, people-pleasing, or whatever's actually stopping you from reclaiming your life.
What's included:
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Full day (6 hours) one-to-one
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Pre-session prep work
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Your personalised 90-day action plan
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2 weeks of follow-up support via WhatsApp
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Recorded summary of your session
Reclaim Your Life - 12 Week Programme
Price £1797
Twelve weeks of one-to-one coaching to help you reclaim yourself. We'll work through guilt, boundaries, resentment, people-pleasing, self-worth - all the foundational work. Not just awareness. Actual change.
What's included:
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12 weekly 60-min sessions
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WhatsApp support between sessions
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Personalised practices and frameworks
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All resources and recordings
In Development - Coming Soon
Courses and resources currently in creation. Join the waitlist to be first to know when they launch.
The Complete Boundary Manual
Everything you need to know about boundaries in one comprehensive guide. What they are, why yours are weak, how to set them, what to say, and how to maintain them. 40 pages of practical, no-BS guidance.
The Guilt Recovery Guide
Deep dive into guilt patterns. Why you feel guilty, where it comes from, how to recognise your specific patterns, and practical tools to break the guilt loop. 30-page guide with exercises.no in 20 common situations. Kind but firm. Clear but not cruel. For when you know you need to say no but don't know how.
Boundaries That Actually Work - 6 week self study.
Six weeks of learning to set and maintain boundaries that actually work. Video lessons, practices, scripts, and accountability. Self-paced but structured.
Not sure where to start? Drop me a message on the WhatsApp link below and let's figure out what you actually need.​
Or just start with one of the free challenges. Small steps. Sustainable change.
You've got this.
Alex x