Alex M

It's spring. And there's something about this time of year that just shifts  something in me. The light changes, the air changes, and something in the body seems to remember that renewal is not only possible - it's natural. It's what's supposed to happen. After the grey and the cold and the turning inward that winter asks of us, spring arrives like a quiet invitation to lift your head and look around. And when I do that - really do it, not just the cursory glance between tasks - I notice...

You Finally Take an Hour for Yourself. And Spend the Entire Time Feeling Guilty About It. Shall I, shan't I, shall I, shan't I? Do I deserve it? Have I worked hard enough? Would I be judged? Should I go? You know this internal dialogue. You've been having it for years. And you finally reach that moment where you think "sod it, let's just get it booked. I deserve it. I'm worth it. I haven't had a break for 18 months." So you scroll. Five star? Then you lower your expectations - four star....

🎄That’s a wrap!🎄 Well, that was a year. Hi lovely people, As we're wrapping up 2025, I thought I'd send a quick update on what's been happening here at Alexandra Mukosi Mind & Body - the wins, the challenges, and what's coming next. Clearly I'm still here, still learning, still pushing outside my comfort zone (even when it's terrifying). The new 12 week programme This year I finally did the thing I'd been thinking about for ages - I created my 12 week 1-2-1 coaching programme as a self...