Alex M

You Finally Take an Hour for Yourself. And Spend the Entire Time Feeling Guilty About It. Shall I, shan't I, shall I, shan't I? Do I deserve it? Have I worked hard enough? Would I be judged? Should I go? You know this internal dialogue. You've been having it for years. And you finally reach that moment where you think "sod it, let's just get it booked. I deserve it. I'm worth it. I haven't had a break for 18 months." So you scroll. Five star? Then you lower your expectations - four star....

🎄That’s a wrap!🎄 Well, that was a year. Hi lovely people, As we're wrapping up 2025, I thought I'd send a quick update on what's been happening here at Alexandra Mukosi Mind & Body - the wins, the challenges, and what's coming next. Clearly I'm still here, still learning, still pushing outside my comfort zone (even when it's terrifying). The new 12 week programme This year I finally did the thing I'd been thinking about for ages - I created my 12 week 1-2-1 coaching programme as a self...

I've been working with women for over a decade now - holistic therapies, life coaching. And I kept seeing the same pattern repeating itself. Smart, capable women would come to me completely exhausted. Not just physically tired, but depleted in a way that sleep couldn't fix. They'd look up from the madness of daily life and realise they didn't know who they were anymore beyond what everyone else needed from them. Some had lost themselves along the way - buried under years of putting everyone...